![]() It lets you hit the pause button and analyze the event so that you’re not immediately reactive. Taking some space can be beneficial when something jarring happens in a relationship, such as an infidelity or a sudden career change. The key is that it’s a break from the day-to-day routine and life you have as a couple. “Some couples take breaks if they aren’t in a mental or physical place to prioritize the relationship, whether because of obligations such as travel, work or educational commitments, or taking care of a sick parent.”ĭepending on the couple, a break may mean a physical separation, limited communication, or a change to the “rules” around the relationship. It’s a way to hit pause and then come back together after gaining clarity, or taking time for personal improvements and self-growth,” says Samantha Burns, L.M.H.C., couples therapist, breakup coach, and author of Breaking Up and Bouncing Back. ![]() “What differentiates a relationship break from a true breakup is that you usually have intentions of getting back together. “In these cases the break is benefitting one person at the expense of the other partner’s well-being, comfort, or financial stability.” So, what does “taking a break” mean?Ī break is like putting a bookmark in the relationship, so you can temporarily take a step back and reassess what the partnership means to both of you. However, a break may be unhealthy (as opposed to, say, a break up) when “used as a punitive measure, an escape, an avoidance, or deflection from issues that need to be worked on (with no intention to work on it), or to engage in secretive, deceptive behavior,” Meunier explains. If the break is intended as a temporary pause to provide clarity, reduce volatility, and aid in emotional regulation, then it can certainly be very healthy and beneficial, explains Vagdevi Meunier, Psy.D., licensed professional psychologist, certified Master Gottman Therapist, and founder of The Center for Relationships. Is taking a break in a relationship healthy?Ī break in a relationship can be healthy if both partners have the right motivations for the change and use it as an opportunity for growth. However, it should help you see things more clearly and get your emotions in order. If you define success after a break as getting back together, know that may not be the case. Whether or not a break will “work” for your relationship depends on what you define as success. “Giving yourself some space can let you see your relationship from a different perspective.” “When you’re in a relationship, it may be difficult to see things objectively,” says Chlipala. ![]() Ultimately, if you’re considering taking a break over breaking up for good, it means you’re still looking for a way to move forward with your relationship.Īnd while there’s no cookie-cutter way to take a pause, doing so can actually be extremely healthy for both the individual and the partnership. While taking a break might seem like a negative thing, it doesn’t have to be. Does taking a break in a relationship work? Ahead, learn more about what taking a break truly means, plus expert-backed tips for pressing the pause button on your relationship.
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